We all want to eat healthier, right? I love this recipe because it makes a great snack, light on-the-go lunch, or even dessert! And the best part is that it’s chocolatey AND healthy!


  • 3 cups spinach, washed & dried
  • 1 large banana
  • 1 avocado, pitted
  • 2 tablespoons almond butter (or substitute peanut butter or any nut butter you have on hand)
  • 2 tablespoons cocoa 
  • 1 ½ cups milk (cow’s milk or any dairy-free/plant-based milk)
  • ¼ cup hemp hearts
  • 1 tablespoon flaxseed


  • Toss everything into a blender. Blend on high.
    If you want the smoothie to be extra thick, use less milk and substitute for a frozen banana and avocado. If you want to be able to drink it, use 1 ½ to 2 cups milk.
  • Serve in a bowl and top with fruit of your choice, or drink it with a straw.

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NatNat develops, tests and shares her favourite family-friendly recipes that even your pickiest eater will enjoy on her website Sneaky Mommies.