If you’re looking for a light, healthy snack (or breakfast) idea, we suggest you try this… it’s delicious, quick and healthy!


  • 1 heaping cup of frozen mixed berries
  • 1 (100 g) small ripe banana, sliced and frozen
  • 2-3 tbsp light coconut or almond milk, plus more as needed
  • Topping of your choice: fresh fruit, nuts, coconut chips/flakes, chia seeds, hemp seeds, or granola


  1. Add berries and banana in a blender and blend on low until small bits remain.
  2. Add the milk and continue to blend on low until smooth. You will need to stop in between to scrape down the sides.
  3. Serve in 1-2 bowls and top as desired.

For more recipes from Sneaky Mommies, click here. To view all of the recipes on our site, click here.

NatNat develops, tests and shares her favourite family-friendly recipes that even your pickiest eater will enjoy on her website Sneaky Mommies.